Fruits are great for your body, but you know they can make you more beautiful because they are packed full of nutrients? It can make your skin healthy and feel better inside! You'll find if you want to be in the top 10 fruits that shines from the inside looking very good skin and beauty food.
10. Tomatoes
This is a great fruit for brightening and tightening skin because it is packed full of lycopene as well as a variety of vitamins and nutrients. You can eat this raw in a number of recipes, but you can also use it in facial masks.
These have a lot of vitamin c in them, which is great for your skin and making it look beautiful. In addition to this, it has natural astringent properties, which can reduce the appearance of scars as well as dark spots.
8. Berries
Especially when it comes to strawberries, a ton of vitamin C in the berries. He is salicylic acid, which helps to unclog pores and get rid of blackheads, because they are also beneficial.
7. Papaya
Papaya is not only a ton of antioxidants in it, it also has a lot of nutrients. The dead skin and your skin that includes an enzyme called papain, which gets rid of impurities. You can put raw food or natural body scrubs for its amazing looking skin.
6. Mango
This tasty fruit is high in antioxidants as well as vitamin a, which means it helps reduce signs of aging and regenerates skin cells. It can also increase your skin’s elasticity so you stay looking younger for longer.
5. Bananas
4. Orange
It can improve the softer and more glowing skin texture and vitamin C in the fruit. In addition, their collagen, which can slow down the aging process oranges. You can also create a natural cleansing with adding some orange oil to olive oil, Epsom salts.
3. Apples
You probably know that apples are great for your health, but they are also great for beauty! They are high in antioxidants and help prevent cell and tissue damage to the skin. Apples also have elastin and collagen in them, which help generate healthy skin so you look younger as you age. Mash these up with a banana for a great skin mask.
2. Pineapple
1. Blueberries
This berry has more antioxidants than any fruit, which means that it is very good for carrying out the toxins from the body. It also helps to reduce the signs of aging, so it's great to want to avoid wrinkles. Per day to get a serving of fruit will have better skin, better health and it can also lose some weight!
So don’t forget to write it down all of these top 10 fruits for better your skin and beauty.
