Healthy shiny hair is the envy of every man and woman. But due to factors, genetics and diet of the wrong lifestyle, our hair is prone to damage. The only remedy for all your hair problems can be found in your diet. It's true: our diets affect your tresses! We can improve the eating of hair growth, texture, shine and overall health. We have selected the top 10 super healthy hair, and they're surprisingly easy to squeeze in your diet.
Many people spend a large amount of money on hair care products to solve the problem of hair loss. But to prevent hair loss and the best way to improve the appearance of your hair to take care of your diet. Good nutrition to enjoy healthy hair growth.It that your hair loss, excessive hair loss or slow hair growth in should work on the first thing that is very important. Hair is the fastest growing tissue. A variety of nutrients such as vitamin A, vitamin C, vitamin E, niacin, vitamin B5, B6 vitamin, vitamin B12, iron, zinc, protein, essential fatty acids, silica, sulfur and germanium as for healthy hair growth are required.
Some can help to promote the Super hair growth and solve the problem of hair loss. As a part of your daily diet, they can manage all your hair problems. This will give you super beautiful skin and beautiful hair.
Top 10 Healthy Hair SuperFoods – 10 Superfoods To Prevent Hair Loss.
10. Lentils
Lentils are a great way to get rich in protein, zinc, iron and biotin in your diet. This protein helps the original strands as in the growth and strengthening of AIDS, is an important key to healthy hair. Protein also works to prevent dry scalp especially important part of their diet in the colder months. These little beans are not just for vegetarians! Meat lovers will also benefit from extra vitamin boost pulses. Add lentils to your regular routine nosh on such unsure? Try to include a veggie soup.
9. Oysters
Oysters may be better known for his reputation as an aphrodisiac, but they can also lead to healthy hair. They are packed with zinc, which helps in the development of the oil glands in the hair and scalp working correctly. Low levels of zinc can slow hair growth, can result in dandruff and even hair loss.
A powerful antioxidant - love oysters, because her hair enhancement capabilities, it jumps. If oysters do not make a regular appearance on your dinner plate, do not despair. In addition to getting it from whole grains and nuts, you can get zinc from beef and lamb, or if you're a vegetarian with pumpkin seeds and chickpeas.
8. Sweet Potatoes
Beta carotene Let's talk. You can easily regulated by hair loss problem as consuming sweet potatoes are packed with beta-carotene. This antioxidant vitamin healthy cells and tissues of your body vitamin vitamins, including changes promote the development of the hair and scalp. Vitamin deficiency often results in dull, dry skin ... away from your scalp as dandruff flakes since then. Sweet potatoes at the same time, vitamin C, copper, iron and contains plenty of protein. Depending on how you like it you can eat boiled or baked sweet potato.
7. Carrots
They promote a healthy scalp along with carrots good vision after an important thing for a healthy scalp healthy hair as an excellent source of vitamin A, this carrot in your diet and salad it is advised to add. Carrot to revitalize dull and tired looking skin and hair are very useful and will leave your skin and hair looking young and fresh. Carrots are good for the eyes and can also be used to control hair loss. You may also be in the form of juice. Carrot juice in the morning is a great way to start the day with a glass. You can also opt to eat carrots as fruit, boiled carrots or soup or a healthy carrot on a Mac.
6. Low-fat Dairy
Cheese, yogurt and 2% or skim milk containing both high in casein and whey protein, which prevents low-fat dairy products are an important mineral for dry scalp.They great sources of calcium, Child Development.
5. Bright Colored Fruit
Plump fruit is the best hairstyle! Mango, rich with all the necessary to make collagen that gives structure to vitamin C, hair strawberries, kiwi, pineapple and peach. Plus, they taste wonderful. Smoothie is not an excuse to order!
4. Dark Green Veggies
Great, just what you need. Another reason you need those winter veggies food. You're not going to eat veggies for your health, at least do it for your hair. Spinach, help to create the sebum in black, broccoli and Swiss chard Green Skull things that are excellent sources of vitamins A and C. sebum is natural hair conditioner, which works like oily substance secreted by our hair follicles. These vegetables also provide iron and calcium your body.
3. Eggs
Eggs, perhaps the most versatile food in the item list of healthy hair. When it comes to healthy hair, it does not matter whether you eat your scrambled eggs, fried eggs or boiled egg. There are numerous ways you can work your eggs in healthy hair diet.
Eggs are an excellent source of protein, no doubt. Egg protein is considered a high quality protein and is excellent for hair growth and hair strength. Eggs are biotin, a B vitamin-rich, which is essential for healthy scalp and hair growth. Eggs are high in iron, which carries oxygen to the hair follicles. An egg with breakfast a few times a week, and you'll be on your way to the hair strong, for fuller in no time.
2. Nuts
You go nuts for thick, shiny hair? You should have regular intake of nuts. Such as almonds, pecans, are peanuts, walnuts and cashews different types of nuts that you can include in your diet. It contains zinc, which reduces hair shedding. Brazil nuts, which shows some studies is an important mineral for the health of your scalp are one of nature's best sources of selenium. In addition, walnuts alpha linolenic acid, can help your hair condition is a type of omega-3 fatty acids.
Vitamin E found in fruits, nuts overall health and appearance of hair that is one of the most important vitamins. Vitamin E is easily breaks or falls out, which can lead to brittle hair. Large amount of nuts to enjoy proper hair growth is no need to eat. You can add some nuts soaked in just a handful of nuts to eat your salad, pasta, or dessert. You can use nuts as a snack, it leads to hair, Fab.
1. Salmon
Salmon is your brain, blood vessels, a type of fatty fish is good for the skin and hair. The market is definitely a top front of the list of foods for healthy hair. When it comes to foods that pack a beauty punch, it's hard to beat salmon. This delicious fish is a miracle food for your hair. This protein, omega-3 fatty acids, iron and filled with vitamin B-12. All these nutrients are essential to the proper loss of hair shine and enjoy the dry scalp, excessive hair and solve such problems.
Salmon diet full beauty. Case there is no need to worry if you are a vegetarian! You add two tablespoons of ground flaxseed daily diet and you will be benefited in the same way.
