The 10 Ways to Get Rid Of Runny Nose

The 10 Ways to Get Rid Of Runny Nose

Runny nose is a very troubling and common problem that must be tested several times. This is when mucus in the nose and sinus passages increases. Increased mucus production in the body flushes out the cold outside the body or irritants, allergies and flu. If you experience this problem, you must be hunting methods on natural ways to get rid of a runny nose.

Even the much-counter medicines available for this purpose, but, they can invite side effects like drowsiness. It is such a home without treatment, the side effects would be wise to opt for one, can give great relief. Now let us get to know some popular home remedies to treat a runny nose. Here are 10 ways to get rid of nose bleeding.

10. Salt Water

Which is probably suffering from a runny nose when you experience that help reduce irritation one of the best treatment. Salt helps get the water, thin mucus, thus making it more comfortable and easier to drive. It will also help clear the nasal passages.

Take two cups of warm distilled water and add a half teaspoon of table salt.
With the help of a dropper, keeping your head tilted back, put a few drops of solution in each nostril.
Slowly inhale solutions allow you to go further down the nasal passages. Now, additional solutions and blowing your nose to get rid of mucus.
Repeat a few times more than that in one sitting, unless you enjoy some relief
You can do this twice a day until you see improvement in your condition.

9. Steam

A steam inhalation, the Ways of the best times to get rid of a runny nose. This will help get rid of excess mucus that leads to sneezing and runny nose.

Take a bowl of warm water and place it on your face. Steam does not escape, so make sure to cover your head with a towel. Breathe in the steam for at least 10 minutes, and then blow your nose. 4 times a day - Repeat this process 3.
Even you can add steam to hot water before menthol or eucalyptus oil.
A hot water bath or shower provided great assistance.
8. Ginger

8. Ginger

Ginger also lots of antioxidants and symptoms, runny nose antitoxin, anti-fungal and antiviral properties of which can provide quick relief.

You can sprinkle a little salt on small pieces of ginger and their great relief to chew a few times a day.
You can even, thin slices of ginger tea by boiling ginger bite and add water. 4 times a day - add some honey to taste this concoction 3, and drink.
, Take two cups of water a teaspoon of ginger powder boil, and steam inhalation.

7. Garlic

Garlic is a great remedy for runny nose, great antiseptic and antibacterial properties.

And a cup of boiling water for a few minutes to 4 cloves garlic - you can make up 3 garlic soup. Strain, add some sugar, and drink this soup at least twice a day.
4 times a day - 3 You can munch on a small clove of garlic. It will warm your body, and offering such assistance.

6. Eucalyptus Oil

This oil is a decongestant, and it can give you immediate relief.
Take a big bowl of water and heat it. Add 6 – 7 drops of eucalyptus oil, and four drop of peppermint and lavender oil in it. Now, take the scanted steam by covering your head with a towel, and leaning over the bowl.
You may even put few drops of eucalyptus oil on your handkerchief, and keep inhaling it through the day.

5. Cayenne Pepper

Cayenne pepper helps clear up nasal congestion and helps cure a runny nose. It increases nasal discharge, and thus can help flush out the toxins and blockage that has resulted in a runny nose. Add as much of cayenne pepper as you can in your dishes when you are suffering from a runny nose.

4. Honey

Honey too is a great solution for those looking for methods on how to get rid of runny nose. Honey has great antiviral and antibacterial properties, and can help reduce the symptoms associated with a runny nose.

Take a cup and add two tablespoons honey, half-tablespoon lemon juice, and a pinch of cinnamon powder to it. Take this mixture two times a day.
In a glass of lukewarm water, add two tablespoons honey. Mix and drink it twice a day.
Take one glass of warm water and add one-tablespoon honey, and 3 – 4 drops of lemon juice. Drink this concoction while it is warm, twice a day. Together with helping cure your runny nose, it can also strengthen your immune system.

3. Basil

Basil has anti-fungal, antiviral, antibacterial and strong healing properties, which will warm your body from within, and help cure your runny nose.

Chew 3 – 4 basil leaves before you have breakfast each morning, and also before going to bed every night.
Eat 2 – 3 basil leaves with little jaggery, twice a day, to treat common cold and a runny nose.
Take a cup of water and add 5 cloves and 10 basil leaves into it. Boil it for about 10 minutes. Add a little sugar and let the solution cool down. Drink this mixture twice a day.

2. Mustard Oil

Mustard oil has great antiviral, antihistamine and antibiotic properties and can give you great relief.

Take a little amount of mustard oil and heat it until it is just slightly warm. Take a dropper and a put a drop or two of this oil in both your nostrils. This will clear your nasal passages. Make sure you repeat this 2 – 3 times a day.
In a pot of water, add one-tablespoon caraway seed, and 2 – 3 tablespoons mustard oil, and let it boil. Now remove from heat, and inhale the steam. If it is too hot to burn your face, let it cool down slightly, but it must be hot enough for the steam to work. The strong scent of mustard oil will warm up your respiratory system and provide you instant relief. Repeat this process twice a day.

1. Turmeric

Turmeric, with its antibacterial, antiviral, anti-inflammatory and antioxidant properties, helps cure many health conditions, even a runny nose.

Take half a teaspoon turmeric powder, twice daily, with some water, to loosen the mucus.
Add a teaspoon of turmeric to a glass of warm milk, and drink it before sleeping at night. This will give you relief from cough, sore throat, cold, and a runny nose.
Now that you know how to get rid of runny nose, you can start following these procedures right away. You may try at least few of them, until you find the one that suits you most.

10 Ways to Get Rid Of Runny Nose