Irregular menstrual cycle in the body is a sign of hormone imbalance. In addition, sometimes the body with adequate nutrition daily work period, you can not get to be able to maintain. We recall the long cycle could indicate a problem at all. Stress, getting off being overweight or underweight birth control pills, hormonal imbalance, unhealthy diet, etc. may be responsible for the irregular menstruation. The hormone balance hormone balance, which provides a great help to regulate irregular menstrual cycle a few key natural ways how to get a regular period that we are discussing, and. Take care of yourself.
Top 10 Natural Ways to Regulate Irregular Menstrual Cycle
1. Try Yoga
Physical exercise save us from harmful diseases, but most women do not care about it. Just watching movies in a dark well and you sit on a couch eating junk food, a healthy lifestyle. You do not do your health as long as women are faced with a particularly irregular menstrual problems. There are many physical exercises are very helpful, just an example of yoga. Yoga, a very effective and excellent medicine to heal all the problems associated with menstruation. Amazing yoga asanas for irregular periods Paschimottanasana, Ardha, Matsyasana, Malasana. Dear ladies keep in mind if you are fit, you can be sure there will be more consistent in your menstrual cycle. All are very good for stomach related yoga exercises make muscles contract and move the body and can result in a quicker period of time. Not only is menstrual regulation, support for yoga to reduce stress, metabolism rate, regulate hormone balance and maintain your healthy weight.
2. Grape Juice
Sweet and sour grapes, but the result is very delicious taste of the juice on your health are very valuable. This juice is very effective in regulating monthly periods. Grape copper, vitamin A, vitamin C, pantothenic acid, pectin, potassium, and a great source of fiber. A glass of wine for three weeks before the start of an irregular menstrual periods less likely to drink.
3. Carrots
Carrots improve hormone functions is the most common and well-known vegetarian. Carrots are rich in vitamin A, vitamin K, potassium, molybdenum and, dietary fiber, vitamin C, vitamin B6, pantothenic acid, niacin, manganese, phosphorus, folate, vitamin B2, vitamin E, and iron. Carrot iron builds irregular menstruation improved in a way spectacular element. Just regularly for at least three months and the results in the morning drink a glass of pure carrot juice, you experience irregular menstrual cycles normally.
4. Unripe Papaya
I think you agree with me after you learn the most healthy elements of the papaya. This fruit is rich in potassium, vitamin A, vitamin B-6, vitamin B-1, and riboflavin. Papaya make healthy elements which prevents a superfood, control and diseases. The best part of papaya is very helpful in regulating the menstrual cycle. The regulation contains a lot of raw papayas heat periods which can help stimulate the production of estrogen in the body. It helps to increase blood flow, especially unripe papaya during menstruation and child play a vital role in the proper functioning of the muscles of the uterus. This is very beneficial for irregular periods associated with stress and unripe fruits perimenopause. To achieve excellent results, unripe papaya drink every day for 2 months in a food or unripe papaya juice. But you must realize positive results, do not eat raw papaya during your periods.
5. Basil Leaf
Basil is also filled with seeds and leaves of basil "herbal" medicinal properties. Basil is a very good source of iron and thus imitates the natural estrogen that helps in the treatment of irregular menstruation. Magic results, make a paste of 7-10 basil leaves and add a tablespoon of honey in half a table spoon of pepper powder. It consumed daily for 3 to 7 weeks at leat.
6. Ginger
No one can deny the benefits of ginger health of millions of dollars. Ginger is very effective for those who are suffering in the delay periods in women. It also promotes menstrual flow and relieves women from unbearable pain. Follow the instructions and enjoy regular menstrual cycle. For five minutes, half teaspoon ginger in a cup of boiling water. After eating a small amount of sugar in it and drink it three times a day. Carry on for about a month.
7. Apply Hot Compress
Apply a warm compress on your lower abdomen will warm your body and make your regular menstrual cycle. A heating pad or hot water bottle and the best option. A very comfortable way to lie in a hot bath for about 40 minutes daily for 20 days is to speak. Her support and a relaxing massage for your entire body. Just relax Just relax while following this tip.
8. Maintain Healthy Weight
With more weight, you become prone to many diseases very easily. The main reason behind the observed irregular periods mostly overweight. So early in the morning for an hour's walk and stop eating junk food, drinking plenty of water and control your belly fat.
9. Juicy Parsley
Parsley widely used in European, East is East, and American cooking. Curly leaf parsley is often used as a garnish. Here we share the very important health factor. It includes support for apiol which regulate their menstrual routine. Parsley juice with a glass of magic, every day that your period will be healthy and have a regular health care. Parsley leaves, then put them in a juicer you can easily add a glass of water and drink it mind a little sugar for sweetness.
10. Fennel
Fennel is a hardy, perennial herb with yellow flowers and feathery leaves. A fantastic herb for the treatment of irregular menstruation. This herb works as a strong emmenagogue and its anti-inflammatory properties help to relieve menstrual cramps and abdominal pain. Women So you just have to take two tablespoons of fennel seeds in a glass of water overnight. When you wake up in the morning strain and drink from it. A month later you wonder when you have periods of time.
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